19 Sep What Snacks Are Good for A Diabetic Diet?
What Snacks Are Best For a Diabetic Diet?
With all the food plans and allergies that are publicized today, a diabetic diet may pose a challenge in consuming the right food choices. Because blood sugar levels can dictate how we feel throughout the day, and food choices effect blood sugar levels, naturally what we eat plays a major role in how we feel. For a diabetic to gain and maintain sugar levels, food choices are critically important.
In fact, anyone can feel the negative effects of low blood sugar, even if you don’t have diabetes. This is why it is important to choose a snack that will stable your blood sugar and keep you feeling satisfied until your next meal. Provided by Prevention Health, here are a few key points to keep in mind when reaching for your snack and a collection of the best suggested snacks!
Choosing a Diabetes-Friendly Snack
Avoid Carbohydrates: Your body is able to digest carbs very quickly which increases the chance of spiking a high blood sugar level.
Choose Protein: Your body is only able to digest protein slowly which will make you feel fuller for a longer period of time.
The Best Snacks For A Diabetic Diet:
- Greek Yogurt with Berries
Why: Offers a balance of protein-carb-fat trifecta to keep your blood sugar levels steady.
- Cheese Crisps
Why: Low in carbs, offer protein and calcium, and taste satisfying!
- Pickled Foods
Why: Concentration of probiotics to boost your gut health
- Cottage Cheese with Tomatoes
Why: Healthy amount of protein, fat, and calcium – if it has been 2 or 3 hours since your last meal. Bonus: tomatoes contain lycopene, a disease-fighting phytonutrient that gives red tomatoes their vibrant red pigment.
- Roasted Chickpeas:
Why: Crunchy, high in filling fiber and protein, easily portable, and low in carbs
- Veggies and Dip
Why: You can never go wrong with vegetables! Try rare veggies like radishes, fennel, or peppers to switch it up a little bit
- Mixed Nuts
Why: Great source of magnesium
- Avocado and turkey lettuce cup
Why: Pairing protein with healthy fat is a quick and filling low-card option
- Apple and Peanut Butter
Why: High in fiber, low in calories, rich in flavonoids that may be protective against diabetes. Bonus: peanut butter offers protein and healthy fat
- Popcorn
Why: Corn is actually a whole grain that provides extra fiber and extremely low in calories
- Beef or Chicken Jerky
Why: If you do not need to watch your sodium levels, this is a fun on-the-go snack low in carbs and good protein
- Trail Mix
Why: Easy to constantly switch up to never get board of an on-the-go, protein snack you can graze guilt-free on
- String Cheese
Why: Can be paired well with a carb if it has been longer than 3 hours since your last meal. Bonus: already perfectly portioned for you
Hard Boiled Eggs
Why: Protein, carb-free and will balance out already high blood sugar yet feeling hungry
- Black Olives
Why: High monounstaturated fat content
- Flavored Pumpkin Seeds
Why: Offers healthy fats, protein, fiber and Vitamin E. Bonus: good for your skin and immune health
- Chia Pudding
Why: Best way to add fiber and extra protein. Bonus: keeps you full for a long time
